Yacon
acón, grown in regions such as Amazonas, Cusco, Pasco, and Puno at altitudes ranging from 1,000 to 3,200 meters above sea level, is a nutrient-rich tuber known for its health benefits. It contains fructooligosaccharides, which act as prebiotics, promoting healthy gut bacteria and improving digestive health. Additionally, its prebiotic content helps regulate blood sugar levels, making it especially beneficial for individuals managing diabetes. The fiber present in yacón also supports healthy digestion and contributes to thyroid health. However, it is important to consume it in moderation, as excessive intake can cause digestive discomfort or diarrhea due to its high fiber content.
| AREAS – MASL | RICH IN |
| 1000 – 3200 MASL – AMAZONAS – CUSCO – PASCO – PUNO | – Fructooligosaccharides (prebiotics) – Fiber – Antioxidants |
| BENEFITS | CONTRAINDICATIONS |
| Yacón contains prebiotics that regulate blood sugar, making it ideal for managing diabetes and improving digestive health. It also supports thyroid health. | Yacón can cause digestive discomfort or diarrhea if consumed in large amounts due to its high fiber content. |
RECIPE – Yacón Salad with Spinach and Walnuts
Ingredients
Instructions
- Prepare the Yacón: Peel and thinly slice the yacón root into bite-sized pieces.
- Assemble the Salad: In a large bowl, combine the fresh spinach leaves, sliced yacón, chopped walnuts, and pomegranate seeds (if using).
- Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, honey or yacón syrup, salt, and pepper.
- Toss the Salad: Drizzle the dressing over the salad and gently toss to combine.
- Serve: Serve immediately as a light and nutritious side dish or a main salad.
- Managing Type 2 Diabetes, supporting digestive health for people with Irritable Bowel Syndrome (IBS), and supporting thyroid function in those with hypothyroidism. This recipe leverages the prebiotic properties of yacón to support gut health while maintaining blood sugar balance.