Star Anis
Star anise, found in the regions of Amazonas and San Martín at altitudes between 500 and 1,500 meters above sea level, is rich in antioxidants, essential oils (mainly anethole), and flavonoids. It helps alleviate menopause symptoms and promotes relaxation and better sleep due to its calming properties. However, star anise is not recommended for pregnant or lactating women because of its potent effects. Excessive consumption can lead to toxicity, as it contains compounds that may have strong neurological effects if overused.
| AREAS – MASL | RICH IN |
| 3500 – 4500 MASL – AMAZONAS – SAN MARTÍN | – Antioxidants – Essential oils (mainly anethole, which gives it its characteristic flavor) -Flavonoids |
| BENEFITS | CONTRAINDICATIONS |
| Star Anise helps alleviate menopause symptoms. It contains anethole, an essential oil that has calming properties, making it effective for promoting relaxation and improving sleep quality | Star anise is not recommended for pregnant or lactating women due to its potent effects on the body. Consuming star anise in excess can cause toxicity, as it contains compounds that can have strong neurological effects if overused. |
RECIPE – Star Anise Tea
Ingredients
Instructions
- Boil the Water: Bring 1 cup of water to a boil.
- Steep the Star Anise: Add the star anise pod to the hot water and let it steep for about 5-7 minutes, allowing the essential oils to infuse the water.
- Sweeten and Flavor: Remove the star anise pod, add honey if desired, and a slice of lemon for a citrus twist.
- Serve: Drink the tea warm, ideally before bedtime, to help induce relaxation and promote better sleep