Chia Seeds
Chia seeds, cultivated at altitudes of 2,000 to 3,500 meters in regions like Apurímac, Cusco, and La Libertad, are highly nutritious, rich in omega-3 fatty acids, fiber, proteins, and antioxidants. These tiny seeds are excellent for cardiovascular health, helping to lower LDL cholesterol levels and support heart function. Their high fiber content aids in regulating blood sugar, making them beneficial for managing Type 2 Diabetes.
Chia’s omega-3s and antioxidants improve egg quality and help balance hormones, which can alleviate conditions like irregular menstruation and vaginal dryness. Additionally, the fiber in chia promotes satiety, helping with weight control by reducing hunger and preventing overeating.
However, chia seeds can absorb a significant amount of water, expanding in the stomach, so consuming them in excess without adequate hydration may cause digestive discomfort.
| AREAS – MASL | RICH IN |
| 2000 – 3500 MASL – APURIMAC – CUSCO – LA LIBERTAD | – Omega-3 fatty acids – Fiber – Proteins – Antioxidants |
| BENEFITS | CONTRAINDICATIONS |
| Chia seeds are rich in omega-3 fatty acids and fiber, making them excellent for lowering cholesterol and promoting overall cardiovascular health by reducing LDL cholesterol levels. Their high fiber content also helps regulate blood sugar, making chia beneficial for managing Type 2 Diabetes. The omega-3s and antioxidants in chia support egg quality and help balance hormones, improving conditions like irregular menstruation and alleviating vaginal dryness. Additionally, chia’s fiber promotes satiety, aiding in weight control by reducing hunger and preventing overeating. | Chia seeds can cause digestive discomfort if consumed in excess without adequate hydration, as they absorb a lot of water and expand in the stomach. |
RECIPE – Chia Smoothie Bowl
Ingredients
Toppings:
Instructions
- In a blender, combine the chia seeds, banana, spinach, almond milk, mixed berries, and almond butter.
- Blend until smooth and creamy.
- Pour the mixture into a bowl and add your favorite toppings, such as granola, sliced banana, coconut flakes, or extra chia seeds for crunch