acón, grown in regions such as Amazonas, Cusco, Pasco, and Puno at altitudes ranging from 1,000 to 3,200 meters above sea level, is a nutrient-rich tuber known for its health benefits. It contains fructooligosaccharides, which act as prebiotics, promoting healthy…
Yellow pepper, commonly found in Arequipa, Ayacucho, and Cusco at altitudes between 500 to 3,000 meters above sea level, is rich in vitamin C, carotenoids (especially beta-carotene), capsaicin, and fiber. These nutrients contribute to several health benefits, including: However, it…
Trout (Trucha) is a nutritious fish that provides essential omega-3 fatty acids, proteins, vitamin D, and selenium. These nutrients are crucial for brain function, hormone regulation, bone health, and immune support. The omega-3s in trout are particularly beneficial for memory…
Zapallo Loche, found at sea level to around 1,200 meters in regions like Lima and La Libertad, is a nutrient-rich squash notable for its beta-carotene, antioxidants, fiber, and vitamin C content. These nutrients enhance immune function, support digestion, and promote…
Tarwi, grown between 2,000 and 4,000 meters in regions like Cusco, Huancavelica, and Puno, is a nutrient-dense legume rich in proteins, fiber, healthy fats, and calcium. It supports bone health, helping prevent osteoporosis, and is beneficial for women with Polycystic…
Tara, grown at altitudes between 1,000 and 3,000 meters in regions like Amazonas, Lima, and Cajamarca, is rich in tannins and antioxidants, which help promote collagen production and improve skin health by enhancing hydration and elasticity. Its fiber content also…
Sweet potatoes, found across various regions from sea level to 3,500 meters above sea level, including areas like Amazonas, Cusco, and Piura, are rich in fiber, complex carbohydrates, potassium, vitamin A (from beta-carotene), and vitamin C. Their high fiber content…
Stevia, grown between 200 and 1,200 meters above sea level in regions like Ica and San Martín, contains steviol glycosides, a natural zero-calorie sweetener. It helps regulate blood sugar, making it beneficial for managing diabetes. However, individuals taking medications for…
Star anise, found in the regions of Amazonas and San Martín at altitudes between 500 and 1,500 meters above sea level, is rich in antioxidants, essential oils (mainly anethole), and flavonoids. It helps alleviate menopause symptoms and promotes relaxation and…
Soursop, found in the regions of Amazonas, San Martín, Loreto, Ucayali, and Piura at altitudes of 0 to 1,500 meters above sea level, is rich in antioxidants, vitamin C, and fiber. These properties contribute to its potential benefits in cancer…