Horsetail found between 1,000 and 3,500 meters above sea level in regions like Cusco, Puno, and Huánuco, is rich in silica and flavonoids, which provide potent anti-inflammatory and antioxidant benefits. Its high silica content supports bone, skin, hair, and nail…
Honey, found from sea level to 3,500 meters above sea level in regions like Amazonas, Cusco, Junín, and more, is rich in antioxidants, natural sugars, and enzymes. These components help fight free radicals, reduce inflammation, aid digestion, and boost the…
Goldenberry (Aguaymanto), found at altitudes between 1,800 and 3,200 meters above sea level in regions like Amazonas, Apurímac, Arequipa, Cajamarca, and others, is rich in antioxidants, vitamin C, and carotenoids. These nutrients support immune system health, improve skin and eye…
Scallops, known as “conchas” in Peru, are primarily found in the cold waters of the Pacific Ocean, especially in the Pisco and Paracas areas of the Ica region. They are rich in proteins, omega-3 fatty acids, vitamin B12, and selenium,…
Ginger, grown between 800 and 1,500 meters above sea level in Junín, contains gingerol, which has potent anti-inflammatory properties and antioxidants. It helps with digestion, reduces menopause symptoms, and supports respiratory health by acting as a natural expectorant to clear…
Garlic, grown between 500 to 3,500 meters above sea level in various regions of Peru, contains allicin, a natural antibiotic, and powerful antioxidants. Its blood-thinning properties help lower cholesterol and manage hypertension, promoting heart health. Garlic also provides relief from…
Custard Apple (Chirimoya), grown between 500 and 2,000 meters above sea level in various regions of Peru, is rich in fiber, vitamin C, and antioxidants. It helps balance hormones, making it beneficial for individuals with hormonal imbalances. However, due to…
Coffee is rich in antioxidants and caffeine, offering several health benefits. It improves insulin sensitivity, making it beneficial for managing Type 2 Diabetes, while also supporting liver function by reducing inflammation and preventing fat buildup in the liver. Additionally, the…
Coconut oil is rich in saturated fats, particularly lauric acid, and antioxidants like vitamin E, which are essential for maintaining healthy skin. It helps hydrate the skin, improves elasticity, and supports anti-aging by reducing wrinkles. Coconut oil’s anti-inflammatory properties also…
Cocoa grows at altitudes ranging from 200 to 1,200 meters above sea level (masl) in regions like Amazonas, Ayacucho, Cajamarca, Cusco, Huánuco, Junín, La Libertad, Lambayeque, Loreto, Madre de Dios, Pasco, Piura, Puno, San Martín, Tumbes, and Ucayali. Cocoa is…