Yellow peper
Yellow pepper, commonly found in Arequipa, Ayacucho, and Cusco at altitudes between 500 to 3,000 meters above sea level, is rich in vitamin C, carotenoids (especially beta-carotene), capsaicin, and fiber. These nutrients contribute to several health benefits, including:
- Cardiovascular Support: Yellow pepper helps lower LDL cholesterol levels and reduces oxidative damage to the heart and blood vessels.
- Anti-inflammatory Effects: The capsaicin in yellow pepper provides natural anti-inflammatory benefits, which can help alleviate pain and swelling, particularly in conditions like arthritis.
- Immune System Boost: Its high vitamin C content enhances the immune system, making the body more resilient to infections and diseases.
However, it is important to note that capsaicin may cause gastrointestinal irritation in sensitive individuals, and excessive consumption could lead to acid reflux or worsen gastric ulcers. Moderation is key to enjoying the benefits of yellow pepper while minimizing potential discomfort.
| AREAS – MASL | RICH IN |
| 300 – 3000 MASL – AREQUIPA – AYACUCHO – CUSCO | – Vitamin C – Carotenoids (especially beta-carotene) – Capsaicin (natural anti-inflammatory) – Fiber |
| BENEFITS | CONTRAINDICATIONS |
| Yellow pepper is loaded with vitamin C, carotenoids, and capsaicin, which deliver multiple health benefits. It provides cardiovascular benefits by lowering LDL cholesterol levels and reducing oxidative damage to the heart and blood vessels. Its anti-inflammatory properties capsaicin help reduce pain and swelling in conditions like arthritis and general inflammation. Moreover, the high vitamin C content supports the immune system, making the body more resilient against infections and diseases | Capsaicin, found in yellow pepper, can cause gastrointestinal irritation in sensitive individuals, and excessive consumption may lead to acid reflux or exacerbate gastric ulcers. |
RECIPE – Cañihua Stir-Fry
Ingredients
Instructions
- Heat the olive oil in a large pot and sauté the onion and garlic until softened.
- Add the roasted yellow peppers, cumin, and vegetable broth.
- Simmer for 20 minutes, then blend the soup until smooth.
- Season with salt and pepper, and garnish with fresh cilantro.
- Serve warm, benefiting from the cardiovascular, immune-boosting, and anti-inflammatory properties of yellow pepper.