Garlic
Garlic, grown between 500 to 3,500 meters above sea level in various regions of Peru, contains allicin, a natural antibiotic, and powerful antioxidants. Its blood-thinning properties help lower cholesterol and manage hypertension, promoting heart health. Garlic also provides relief from colds and sore throats due to its antimicrobial and anti-inflammatory effects. It strengthens the immune system, helping to prevent infections and reduce symptoms of respiratory issues. However, garlic may interfere with anticoagulants, so individuals on blood-thinning medications should consume it with caution.
| AREAS – MASL | RICH IN |
| 500 – 3500 MASL – AMAZONAS – ANCASH – APURÍMAC – AREQUIPA – AYACUCHO – CAJAMARCA – HUANCAVELICA – HUÁNUCO – ICA – JUNÍN – LA LIBERTAD – LIMA – LIMA METROPOLITANA – MOQUEGUA – PASCO – PIURA – PUNO – TACNA | – Allicin (a natural antibiotic) – Antioxidants |
| BENEFITS | CONTRAINDICATIONS |
| Garlic has natural blood-thinning properties that help lower cholesterol and manage hypertension, supporting overall heart health. Garlic helps with colds and sore throats due to its antimicrobial and anti-inflammatory properties. The active compound allicin acts as a natural antibiotic, fighting off bacterial and viral infections. Garlic also boosts the immune system, helping to prevent colds and reduce symptoms. For sore throats, garlic’s anti-inflammatory effects can help soothe irritation and reduce pain, making it a great natural remedy for respiratory infections. | Garlic may interfere with anticoagulants and should be consumed with caution by individuals on blood-thinning medications. |
RECIPE – Garlic and Lemon Infused Olive Oil
Ingredients
Instructions
- Prepare the Garlic: Finely mince the garlic and set aside.
- Infuse the Oil: In a small saucepan, gently heat the olive oil over low heat. Add the minced garlic and let it gently simmer for 2-3 minutes, being careful not to brown or burn the garlic.
- Add Lemon and Seasoning: Remove the oil from heat and stir in the lemon juice, oregano, crushed red pepper flakes (if using), salt, and pepper. Allow the flavors to infuse for 10-15 minutes.
- Strain and Store: Strain the oil through a fine mesh strainer or cheesecloth into a glass container. Store in a sealed bottle or jar in the refrigerator for up to a week.
- Use: Drizzle the infused oil over salads, roasted vegetables, or grilled fish, or use it as a dip for bread.
- This Garlic and Lemon Infused Olive Oil combines the heart-healthy properties of garlic and olive oil, both known for their ability to reduce blood pressure and manage hypertension. Allicin, the active compound in garlic, helps relax blood vessels, improving circulation and lowering blood pressure, while the antioxidants in lemon and olive oil further enhance these cardiovascular benefits.