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Fava beans

Fava beans are cultivated at altitudes of 2,500 to 3,800 meters in regions such as Amazonas, Ancash, Apurímac, Arequipa, and several others throughout Peru. These beans are rich in proteins, fiber, iron, and folic acid, making them highly nutritious food.

Their high iron content helps combat anemia and boosts energy levels, making fava beans an excellent dietary choice for those looking to improve overall vitality. The fiber also supports digestive health, while folic acid is essential for cellular functions and pregnant women.

AREAS – MASLRICH IN
2500 TO 3800 MASL.
– AMAZONAS
– ANCASH
– APURIMAC
– AREQUIPA
– AYACUCHO
– CAJAMARCA
– CUSCO
– HUANCAVELICA
– HUANUCO
– JUNIN
– LA LIBERTAD
– LAMBAYEQUE
– LIMA
– MOQUEGUA
– PASCO
– PIURA
– PUNO
-Proteins
– Fiber
– Iron
– Folic acid
BENEFITSCONTRAINDICATIONS
Fava Beans are high in iron and other nutrients, making them effective in treating anemia and boosting energy levelFava beans are not recommended for individuals with G6PD enzyme deficiency (favism), as consuming fava beans can trigger hemolytic anemia in these individuals.

RECIPE – Fava Bean Risotto

Ingredients

Instructions

  1. Prepare the Fava Beans: If using fresh fava beans, boil them in salted water for 2-3 minutes, then peel off the outer skins. Set aside the peeled, cooked beans.
  2. Sauté Onions and Garlic: In a large pan, heat the olive oil over medium heat. Add the chopped onion and sauté until soft, about 3-4 minutes. Add the minced garlic and cook for another minute
  3. Cook the Rice: Add the Arborio rice to the pan and stir to coat the rice with the oil. Cook for about 2 minutes, stirring constantly, until the rice becomes lightly toasted.
  4. Add Wine (Optional): Pour in the white wine (if using) and stir until it has mostly evaporated.
  5. Add Broth Gradually: Begin adding the warm broth one ladle at a time, stirring frequently.
  6. Let the rice absorb the broth before adding more. Continue adding broth and stirring for about 18-20 minutes until the rice is creamy and al dente.
  7. Add Fava Beans: About 5 minutes before the rice is done, stir in the cooked and peeled fava beans.
  8. Finish the Risotto: Once the rice is tender and creamy, remove the pan from heat. Stir in the butter and grated Parmesan cheese. Season with salt and pepper to taste.
  9. Serve: Garnish with fresh parsley and more Parmesan if desired. Serve hot.

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