Custard apple – Cherimoya
Custard Apple (Chirimoya), grown between 500 and 2,000 meters above sea level in various regions of Peru, is rich in fiber, vitamin C, and antioxidants. It helps balance hormones, making it beneficial for individuals with hormonal imbalances. However, due to its high natural sugar content, chirimoya should be consumed in moderation by those with uncontrolled diabetes.
| AREAS – MASL | RICH IN |
| 500 – 2000 MASL – AMAZONAS – ANCASH – APURÍMAC – AREQUIPA – AYACUCHO – CAJAMARCA – CUSCO – HUANCAVELICA – HUÁNUCO – ICA – JUNÍN – LA LIBERTAD – LAMBAYEQUE – LIMA – LIMA METROPOLITANA – MOQUEGUA – PASCO – PIURA – PUNO – SAN MARTÍN | – Fiber – Vitamin C – Antioxidants |
| BENEFITS | CONTRAINDICATIONS |
| Custard Apple (Chirimoya) helps balance hormones, making it useful for those with hormonal imbalances. | Chirimoya is high in natural sugars, so it should be consumed in moderation by individuals with uncontrolled diabetes. |
RECIPE – Custard Apple (Chirimoya) Smoothie
Ingredients
Instructions
- Prepare the Chirimoya: Peel the custard apple, remove the seeds, and set aside the flesh.
- Blend Ingredients: In a blender, combine the chirimoya flesh, banana, almond milk, flaxseeds, honey (if using), and ice cubes.
- Blend Until Smooth: Blend on high until all ingredients are smooth and creamy.
- Serve: Pour into a glass and enjoy this nutrient-packed smoothie
- Supporting hormonal balance due to its rich content of vitamin C, fiber, and antioxidants that help regulate metabolism and support the endocrine system.