Sea Lettuce (Yuyo)
Yuyo, found at altitudes of 1,000 to 3,500 meters above sea level in regions such as Lima, La Libertad, Ancash, and Arequipa, is a nutrient-rich food known for its high iodine, calcium, fiber, and antioxidant content. This makes it particularly beneficial for thyroid health, as iodine plays a crucial role in regulating thyroid function. Additionally, the calcium and fiber in yuyo support strong bones and promote healthy digestion. The antioxidants present help reduce oxidative stress, contributing to overall health and longevity. However, individuals with hyperthyroidism should consume yuyo in moderation or avoid it altogether, as excessive iodine intake can worsen their condition.
| AREAS – MASL | RICH IN |
| 1000 TO 3500 MASL – LIMA – LA LIBERTAD – ANCASH – AREQUIPA | – Iodine – Fiber – Calcium – Antioxidants |
| BENEFITS | CONTRAINDICATIONS |
| Yuyo is an excellent source of iodine, calcium, fiber, and antioxidants, making it highly beneficial for promoting thyroid health and supporting bone health. Its iodine content helps regulate thyroid function, while the high levels of calcium and fiber promote strong bones and healthy digestion. The antioxidants in yuyo help reduce oxidative stress, benefiting overall health and longevity. | Due to its high iodine content, yuyo should be avoided or consumed in moderation by individuals with hyperthyroidism, as excess iodine can exacerbate the condition. |
RECIPE – Seaweed salad
Ingredients
Instructions
- Soak the yuyo in water for about 15 minutes to soften it. Drain and rinse well.
- In a large bowl, combine the soaked yuyo, cucumber, avocado, and red onion.
- In a small bowl, whisk together the sesame oil, soy sauce, and rice vinegar.
- Pour the dressing over the salad and toss to coat.
- Sprinkle with sesame seeds, and season with salt and pepper to taste.
- Serve chilled.