Pitahaya
Dragon fruit is cultivated at altitudes between 200 and 1,500 meters in regions such as Amazonas, Ica, La Libertad, Lima, Moquegua, and Piura. It is rich in antioxidants, fiber, and vitamin C, making it highly beneficial for combating oxidative stress and supporting the immune system. Additionally, its high vitamin C content promotes skin health and overall vitality.
There are no major contraindications known for dragon fruit consumption.
| AREAS – MASL | RICH IN |
| 200 – 1500 MASL – AMAZONAS – ICA – LA LIBERTAD – LIMA – MOQUEGUA – PIURA | – Antioxidants – Fiber – Vitamin C |
| BENEFITS | CONTRAINDICATIONS |
| Rich in vitamin C and betalains, dragon fruit helps to combat oxidative stress and supports the immune system. | No Major Contraindications Known |
RECIPE – Pitahaya Smoothie Bowl
Ingredients
Instructions
- In a blender, combine the pitahaya, banana, coconut milk, mixed berries, and honey or maple syrup (if using).
- Blend until smooth and creamy.
- Pour the mixture into a bowl.
- Add toppings like granola, fresh berries, and coconut flakes for added texture and flavor.
- Serve immediately and enjoy this antioxidant-rich, refreshing smoothie bowl!
- This dish is vibrant, healthy, and perfect for breakfast or as a refreshing snack.