Mashua
Mashua, found between 2,500 and 4,000 meters above sea level in regions like Amazonas, Cusco, and Huancavelica is rich in antioxidants, vitamin C, and calcium. Known for its diuretic properties, mashua helps treat urinary tract infections (UTIs). However, it has been traditionally believed that consuming mashua in large amounts over time may reduce fertility in men. Therefore, men concerned about fertility should consume it in moderation.
| AREAS – MASL | RICH IN |
| 2,500 AND 4,000 (MASL) – AMAZONAS – APURÍMAC – AYACUCHO – CUSCO – HUANCAVELICA – HUÁNUCO – JUNÍN – LA LIBERTAD – LIMA – MOQUEGUA – PASCO | – Antioxidants – Vitamin C – Calcium |
| BENEFITS | CONTRAINDICATIONS |
| Mashua has diuretic properties that make it helpful in treating UTIs. | Mashua has been traditionally considered reducing fertility in men if consumed in large amounts over a prolonged period. Therefore, it should be consumed in moderation by men who are concerned about fertility. |
RECIPE – Roasted Mashua with Turmeric
Ingredients
Instructions
- Preheat the Oven: Preheat the oven to 200°C (400°F).
- Prepare the Mashua: Toss the mashua chunks with olive oil, turmeric, cumin (if using), black pepper, and salt.
- Roast the Mashua: Spread the mashua evenly on a baking sheet and roast for 25-30 minutes, or until golden and tender.
- Garnish and Serve: Garnish with fresh parsley or cilantro before serving.