Kiwicha – Amarranth
Kiwicha, cultivated at altitudes between 2,000 and 4,000 meters in regions such as Ancash, Apurímac, Arequipa, Ayacucho, Cusco, and more, is a highly nutritious grain rich in proteins, calcium, magnesium, and iron. These nutrients make it ideal for promoting bone health and preventing osteoporosis by supporting bone density.
With its low glycemic index and high fiber content, kiwicha helps regulate blood sugar, making it beneficial for managing Type 2 Diabetes. Additionally, its fiber content supports digestion and helps relieve chronic constipation, improving overall gut health.
However, kiwicha contains oxalates, which can contribute to the formation of kidney stones, so individuals prone to kidney stones should consume it in moderation.
| AREAS – MASL | RICH IN |
| 2000 -4000 MASL – ANCASH – APURIMAC – AREQUIPA – AYACUCHO – CUSCO – HUANCAVELICA – LA LIBERTAD – LAMBAYEQUE | – Proteins – Calcium – Magnesium – Iron |
| BENEFITS | CONTRAINDICATIONS |
| Kiwicha is rich in proteins, calcium, magnesium, and iron, making it ideal for promoting bone health, and helping to prevent osteoporosis by supporting bone density. Its low glycemic index and fiber content aid in managing Type 2 Diabetes by regulating blood sugar levels. Kiwicha also supports digestion, relieving chronic constipation with its high fiber content, and improving overall gut health. | Contains oxalates, which can contribute to kidney stones in people prone to them, so should be consumed in moderation by those at risk. |
RECIPE – Kiwicha Breakfast Porridge
Ingredients
Instructions
- Rinse the kiwicha thoroughly under cold water.
- In a saucepan, combine the kiwicha and almond milk. Bring to a boil, then reduce the heat and simmer for about 15-20 minutes until the kiwicha is soft and the mixture thickens.
- Stir in cinnamon and honey or maple syrup for sweetness.
- Serve in a bowl and top with mixed berries and optional nuts or seeds for added texture and nutrients.
- This porridge is a nutritious, delicious breakfast option that supports bone health, digestion, and blood sugar regulation, making it perfect for a global palate.