Asparragus
Asparagus is grown at altitudes between 0 and 1,500 meters above sea level in regions like Ica, La Libertad, Lima, Ancash, and Piura. It is rich in fiber, vitamins A, C, K, and folic acid. The high fiber content helps regulate blood sugar levels, making asparagus beneficial for managing diabetes. Additionally, it supports digestive health by promoting regular bowel movements and reducing bloating or constipation.
Asparagus can cause a strong odor in urine due to its sulfur-containing compounds, but this is harmless.
| AREAS – MASL | RICH IN |
| 0 – 1500 MASL – ANCASH – ICA – LA LIBERTAD – LIMA – PIURA | – Fiber – Vitamins A, C, K – Folic acid |
| BENEFITS | CONTRAINDICATIONS |
| Contains fiber and important nutrients that help regulate blood sugar levels, making it effective for managing diabetes. Additionally, its fiber content supports digestive health by promoting regular bowel movements and reducing bloating or constipation. | Asparagus can cause a strong odor in urine due to its sulfur-containing compounds, though this is harmless. |
RECIPE – Asparagus and Lentil Salad
Ingredients
Instructions
- Cook the Asparagus: Steam or lightly blanch the asparagus in boiling water for 2-3 minutes until tender but still crisp. Drain and set aside.
- Prepare the Lentils: If not already cooked, prepare the lentils by boiling them until tender (about 15-20 minutes). Drain and cool.
- Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper.
- Assemble the Salad: In a large bowl, combine the cooked lentils, asparagus, red onion, and parsley. Pour the dressing over the salad and toss gently to combine.
- Garnish: Optionally, sprinkle pumpkin seeds over the top for added crunch and fiber.
- Serve: Serve chilled or at room temperature as a light, nutrient-dense meal.
- Best For: This recipe combines fiber-rich asparagus and lentils to help manage blood sugar levels for individuals with Type 2 Diabetes, while also promoting digestive health to relieve chronic constipation.