Turmeric
Turmeric, commonly grown at altitudes of 200 to 1500 meters in regions such as Amazonas, San Martín, Ucayali, Loreto, Madre de Dios, Cajamarca, and Piura, is renowned for its medicinal properties. Its active ingredient, curcumin, is a potent anti-inflammatory compound with a range of health benefits. Curcumin helps reduce inflammation, which can alleviate symptoms like depression and anxiety, often associated with menopause, while also supporting brain health and promoting a balanced mood.
However, caution is advised, as excessive turmeric consumption may interfere with anticoagulants and blood pressure medications. Additionally, it is important to consult a healthcare professional before combining turmeric with such medications.
| AREAS – MASL | RICH IN |
| 200 to 1500 mals – Amazonas – San Martín – Ucayali – Loreto – Madre de Dios – Cajamarca – Piura | Curcumin (a powerful anti-inflammatory compound) Antioxidants |
| BENEFITS | CONTRAINDICATIONS |
| Turmeric contains curcumin, a powerful anti-inflammatory compound that can help alleviate depression and anxiety, both of which are common during menopause. Turmeric’s ability to reduce inflammation also supports overall brain health, contributing to a more balanced mood. | Turmeric can interfere with anticoagulants and blood pressure medications if consumed in excess. |
RECIPE – Turmeric Roasted Vegetables
Ingredients
Instructions
- Preheat your oven to 200°C (400°F).
- In a large mixing bowl, combine the sliced carrots, sweet potato cubes, red bell pepper, and zucchini.
- In a small bowl, mix together the turmeric, cumin, paprika, olive oil, salt, and pepper.
- Pour the spice mixture over the vegetables, tossing them until evenly coated.
- Spread the vegetables in a single layer on a baking sheet.
- Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and golden, stirring halfway through to ensure even cooking.
- Once roasted, remove from the oven and let them cool slightly.
- Garnish with fresh cilantro if desired, and serve.