Sacha Inchi (Inka Peanut)
Sacha Inchi, primarily grown in the Amazonian regions of Peru, including Amazonas, Huánuco, Junín, Loreto, and San Martín, thrives in tropical and subtropical climates at altitudes ranging from 200 to 1,500 meters above sea level. This superfood is rich in omega-3 fatty acids, proteins, and vitamin E, offering a range of health benefits. Its high omega-3 content promotes cardiovascular health by lowering LDL cholesterol and managing hypertension through reduced inflammation in blood vessels. Additionally, Sacha Inchi aids in blood sugar regulation, making it beneficial for individuals with Type 2 diabetes, and its hormone-balancing properties can help women with Polycystic Ovarian Syndrome (PCOS) and alleviate symptoms like night sweats. The seeds also support thyroid function in cases of hypothyroidism and enhance immune system health due to their rich antioxidant profile. Furthermore, Sacha Inchi has neuroprotective effects that may combat short-term memory loss and provide mental health support, while its anti-inflammatory and antioxidant properties contribute to anti-aging by protecting cells from oxidative damage. However, it is important to note that raw Sacha Inchi seeds can cause stomach discomfort if not properly processed or cooked, as they contain anti-nutritional factors that need to be removed through roasting or processing for safe consumption.
| AREAS – MASL | RICH IN |
| 200 TO 1,500 MASL – AMAZONAS – HUANUCO – JUNIN – LORETO – SAN MARTIN. | – Mega-3 fatty acids – Proteins – Vitamin E |
| BENEFITS | CONTRAINDICATIONS |
| Sacha Inchi, rich in omega-3 fatty acids, proteins, and antioxidants, offers numerous health benefits across various conditions. Its high omega-3 content helps improve cardiovascular health, lowering LDL cholesterol and managing hypertension by reducing inflammation in blood vessels. For individuals with Type 2 Diabetes, it aids in blood sugar regulation, while its hormone-balancing properties are beneficial for women with Polycystic Ovarian Syndrome (PCOS) and can alleviate night sweats. Additionally, Sacha Inchi supports thyroid function in cases of hypothyroidism and boosts the immune system with its rich antioxidant profile. Its neuroprotective effects help combat short-term memory loss and offer mental health support, while its anti-inflammatory and antioxidant properties contribute to anti-aging, protecting cells from oxidative damage. | Sacha Inchi seeds may cause stomach discomfort if not properly processed or cooked. Raw seeds contain anti-nutritional factors that must be removed through roasting or processing to ensure safe consumption. |
RECIPE – Sacha Inchi Pesto
Ingredients
Instructions
- Blend the Ingredients: In a food processor or blender, combine the roasted sacha inchi seeds, basil, Parmesan cheese, and garlic. Pulse until finely chopped.
- Add Olive Oil: Slowly drizzle in the olive oil while blending until the mixture is smooth and creamy.
- Season: Add lemon juice, salt, and pepper to taste.
- Serve: Use this sacha inchi pesto as a delicious, nutritious sauce for pasta, a spread for sandwiches, or a topping for grilled vegetables.
- This Sacha Inchi Pesto offers a twist on traditional pesto, incorporating the omega-3-rich seeds for a healthful and flavorful sauce.