Native Potatoes
Native potatoes, grown at altitudes between 2,500 to 4,200 meters above sea level in regions like Cusco, Puno, and Huancavelica, are a nutritious food source rich in fiber, complex carbohydrates, potassium, and vitamin C. These properties help manage type 2 diabetes by stabilizing blood sugar levels and improving insulin sensitivity. The fiber content promotes healthy digestion and alleviates chronic constipation, while potassium and calcium support bone health, reducing the risk of osteoporosis. However, it’s important to consume native potatoes in moderation, as frying or heavily processing them can lead to high calorie and fat content, which may not be suitable for those managing weight or cholesterol levels. Additionally, excessive intake can spike blood sugar levels due to their starch content.
| AREAS – MASL | RICH IN |
| 2,500 TO 4,200 MASL – CUSCO – PUNO – HUANCAVELICA. | – Complex carbohydrates – Fiber – Potassium – Vitamin C |
| BENEFITS | CONTRAINDICATIONS |
| Native potatoes are packed with fiber, complex carbohydrates, and essential minerals like potassium and calcium, which make them beneficial for managing type 2 diabetes by stabilizing blood sugar levels and improving insulin sensitivity. The fiber in potatoes aids in relieving chronic constipation by promoting healthy digestion and bowel movements. Additionally, the presence of calcium and magnesium helps support bone health, reducing the risk of osteoporosis and maintaining strong bones over time. | Native potatoes, when fried or heavily processed, can be high in calories and fat, which may not be suitable for people trying to manage weight or cholesterol levels. Additionally, excessive consumption of potatoes in the form of starch can increase blood sugar levels. |
RECIPE – Baked Native Potatoes with Herbs
Ingredients
Instructions
- Preheat the oven to 200°C (400°F).
- Toss the potato slices with olive oil, garlic, rosemary, salt, and pepper.
- Spread the potatoes evenly on a baking sheet and bake for 30-40 minutes until golden and crispy.
- Garnish with fresh parsley and serve as a healthy side dish that supports blood sugar control, improves digestion, and provides essential nutrients for bone health.