Mango
Mango, grown in Piura, Tumbes, and Loreto at altitudes ranging from 0 to 1,500 meters above sea level, is packed with vitamin C, vitamin A, antioxidants, and fiber. It effectively reduces oxidative stress by neutralizing free radicals, while its vitamin C boosts the immune system by enhancing white blood cell production, helping the body fight infections. Additionally, mango promotes skin health by supporting collagen production, which maintains elasticity and reduces signs of aging. However, individuals with diabetes should consume mango in moderation due to its natural sugars, and some may experience allergic reactions, especially to the fruit’s skin.
| AREAS – MASL | RICH IN |
| 0 – 1500 MASL – PIURA – TUMBES – LORETO | – Vitamin C – Vitamin A – Antioxidants – Fiber |
| BENEFITS | CONTRAINDICATIONS |
| Mango is rich in vitamin C and antioxidants, making it highly effective in reducing oxidative stress by neutralizing free radicals. Its vitamin C also helps strengthen the immune system by boosting white blood cell production and enhancing the body’s ability to fight infections. Additionally, mango supports skin health by promoting collagen production, which maintains the skin’s elasticity, reducing signs of aging like wrinkles and sagging. | Excessive consumption of mango may cause a spike in blood sugar levels, so it should be consumed in moderation by individuals with diabetes. Some people may also experience allergic reactions to mango, especially to the skin of the fruit. |
RECIPE – Mango and Spinach Smoothie
Ingredients
Instructions
- Combine the mango, spinach, orange juice, chia seeds, turmeric, and ice cubes in a blender.
- Blend until smooth.
- Serve chilled, and enjoy the refreshing, antioxidant-packed smoothie that promotes skin health, boosts the immune system, and reduces oxidative stress.