Maca
Maca (Lepidium meyenii) is a hardy root vegetable that thrives in the high Andes of Peru, growing at altitudes between 3,500 and 4,500 metres above sea level. Used by the indigenous people for centuries, this ancient crop is now gaining popularity worldwide as a superfood with a wide range of health benefits.
Rich in vitamins, minerals, fibre, and plant compounds, maca is often hailed for its potential to enhance energy, improve stamina, and support hormone balance. Many also consider maca to be a natural aid for improving fertility, reducing stress, and boosting mental clarity.
Available in powder, capsule, or extract form, maca can easily be incorporated into your daily diet—whether sprinkled into smoothies, mixed into porridge, or used in baking. While maca is generally safe, it’s important to seek medical advice if you have specific health concerns, such as thyroid conditions or hormonal imbalances
| AREAS – MASL | RICH IN |
| 3500 to 4500 masl – APURIMAC – AYACUCHO – HUANCAVELICA – HUANUCO – JUNIN – PASCO – PUNO | – Vitamins B – Iron – Calcium – Adaptogens |
| BENEFITS | CONTRAINDICATIONS |
| Maca is a Peruvian root that has been traditionally used to balance hormones and alleviate symptoms of menopause, including mood swings. It works by supporting the endocrine system, helping to regulate the production of hormones such as estrogen, which can fluctuate during menopause. | Maca can cause insomnia or hormonal imbalances if consumed in excess |
RECIPE – MACA SMOOTHIE
Ingredients
Instructions
- Blend all the ingredients together until smooth.