Lemongrass
Lemongrass, found between 200 and 500 meters above sea level in regions like Ucayali, is rich in antioxidants, essential oils like citral, vitamins A and C, and minerals such as potassium and magnesium. Known for its calming and anti-inflammatory properties, lemongrass helps soothe digestive issues, supports respiratory health, and alleviates menopause symptoms. However, pregnant women should avoid excessive consumption as it may stimulate uterine contractions. Additionally, individuals with low blood pressure should be cautious, as lemongrass can mildly lower blood pressure.
| AREAS – MASL | RICH IN |
| 200 – 500 MASL – UCAYALI | – Antioxidants – Essential oils (mainly citral, which has calming and anti-inflammatory properties) – Vitamins A and C – Minerals like potassium and magnesium |
| BENEFITS | CONTRAINDICATIONS |
| Lemongrass has soothing properties that help with digestive issues, support respiratory health, and alleviate menopause symptoms. | Pregnant women should avoid excessive consumption of lemongrass as it may stimulate uterine contractions. Individuals with low blood pressure should use caution, as lemongrass can have a mild hypotensive effect (lowering blood pressure) |
RECIPE – Lemongrass tea
Ingredients
Instructions
- Prepare the Lemongrass: Chop the lemongrass stalk or use dried lemongrass and place it in a cup or teapot.
- Boil the Water: Bring the water to a boil and pour it over the lemongrass.
- Steep: Let the mixture steep for 5-10 minutes to release the essential oils and nutrients.
- Strain and Add Honey: Strain the tea into a cup and add honey for sweetness, along with a slice of ginger or lemon if desired.
- Serve: Drink warm to help with digestion, promote calmness before bed, or soothe respiratory issues like asthma.
- Helping with Irritable Bowel Syndrome (IBS), promoting better sleep, and supporting asthma relief due to its calming and anti-inflammatory properties.