Honey
Honey, found from sea level to 3,500 meters above sea level in regions like Amazonas, Cusco, Junín, and more, is rich in antioxidants, natural sugars, and enzymes. These components help fight free radicals, reduce inflammation, aid digestion, and boost the immune system through its antimicrobial properties, making it effective in preventing infections. However, due to its high natural sugar content, honey should be consumed in moderation, particularly by individuals with diabetes or those keeping an eye on their blood sugar levels.
| AREAS – MASL | RICH IN |
| Sea level – 3500 MASL – AMAZONAS – CUSCO – JUNÍN – LA LIBERTAD – LAMBAYEQUE – PUNO – PIURA – SAN MARTÍN | – Antioxidants (which help fight free radicals and reduce inflammation) – Natural sugars (providing quick energy) – Enzymes (that aid digestion and boost the immune system) |
| BENEFITS | CONTRAINDICATIONS |
| Honey boosts the immune system with its antimicrobial properties, aiding in the prevention of infections. | Honey is high in natural sugars, so it should be consumed in moderation, especially for individuals with diabetes or those monitoring their blood sugar levels. |
RECIPE – Immune-Boosting Honey Ginger Tea
Ingredients
Instructions
- Boil the Ginger: Bring the water to a boil and add the sliced ginger. Let it simmer for 5 minutes, allowing the ginger to release its beneficial compounds.
- Add Honey and Lemon: Remove the ginger water from the heat and stir in the honey and lemon juice.
- Serve: Pour the tea into a cup and drink while warm. You can also add a pinch of cinnamon for extra flavor and antioxidant benefits.