Green tea
Green tea is cultivated at altitudes between 1,000 and 2,000 meters in regions like Cusco, Cajamarca, and Amazonas. It is rich in antioxidants like catechins, particularly EGCG, which is considered one of the most powerful antioxidants available. Green tea helps reduce oxidative stress and inflammation, supports skin health, and boosts overall immunity.
However, green tea can interfere with iron absorption, especially when consumed in large amounts, and due to its caffeine content, it’s best to avoid excessive intake to prevent potential side effects like restlessness or insomnia
| AREAS – MASL | RICH IN |
| 1000 – 2000 MASL – AMAZONAS – CUSCO – CAJAMARCA | -Antioxidants (catechins) – Polyphenols – Caffeine |
| BENEFITS | CONTRAINDICATIONS |
| Cañihua (Kaniwa) is rich in essential nutrients that help promote bone health, making it ideal for preventing osteoporosis. It also supports digestive health and provides energy due to its high protein content. Additionally, its nutrient profile is beneficial for women’s health, especially in managing menstrual disorders like PCOS. | Cañihua contains saponins, which should be removed by rinsing and proper cooking, as large quantities can be toxic if not prepared correctly. |
RECIPE – Iced Green Tea with Mint and Honey
Ingredients
Instructions
- Bring 4 cups of water to a boil. Remove from heat and let the tea bags steep for about 3-5 minutes.
- Remove the tea bags and let the tea cool to room temperature.
- Stir in honey and fresh mint leaves.
- Refrigerate the tea until chilled, about 1–2 hours.
- Serve over ice and garnish with additional mint leaves and lemon slices if desired.