Goldenberry
Goldenberry (Aguaymanto), found at altitudes between 1,800 and 3,200 meters above sea level in regions like Amazonas, Apurímac, Arequipa, Cajamarca, and others, is rich in antioxidants, vitamin C, and carotenoids. These nutrients support immune system health, improve skin and eye health, and help regulate hormones, making it beneficial for managing symptoms of PCOS and menopause. However, individuals with allergies to solanaceous fruits, such as tomatoes or eggplants, should avoid goldenberries due to their relation to the same plant family (Solanaceae).
| AREAS – MASL | RICH IN |
| 1,800 AND 3,200 MASL -AMAZONAS – APURÍMAC – AREQUIPA – CAJAMARCA – HUANCAVELICA – HUÁNUCO – JUNÍN – LAMBAYEQUE – PASCO | – Antioxidants – Vitamin C – Carotenoids (important for skin and eye health) |
| BENEFITS | CONTRAINDICATIONS |
| Goldenberry (Aguaymanto) is packed with antioxidants that support immune system health and improve skin health. It also helps regulate hormones and manage symptoms of PCOS and menopause. | Goldenberry is not recommended for individuals with allergies to solanaceous fruits, such as tomatoes, potatoes, or eggplants, as they belong to the same family (Solanaceae). |
RECIPE – Goldenberry Smoothie
Ingredients
Instructions
- Blend Ingredients: Combine all ingredients in a blender and blend until smooth.
- Adjust Sweetness: Taste and add honey if needed for extra sweetness.
- Serve: Pour the smoothie into a glass and enjoy immediately.
- This nutrient-rich smoothie is designed to support hormonal health (benefiting amenorrhea and vaginal dryness), boost the immune system, and promote skin health, particularly improving collagen production and elasticity.