Coconut oil
Coconut oil is rich in saturated fats, particularly lauric acid, and antioxidants like vitamin E, which are essential for maintaining healthy skin. It helps hydrate the skin, improves elasticity, and supports anti-aging by reducing wrinkles. Coconut oil’s anti-inflammatory properties also make it beneficial for soothing irritated skin, helping with conditions such as eczema and psoriasis. However, due to its high saturated fat content, it should be consumed in moderation, especially by individuals with high cholesterol or those at risk of heart disease, as overconsumption can raise LDL (bad) cholesterol levels, negatively impacting cardiovascular health.
| AREAS – MASL | RICH IN |
| SEA LEVEL – 500 MASL – PIURA – TUMBES – LORETO – UCAYALI | – Is rich in saturated fats, particularly lauric acid, and antioxidants. – Vitamin E (important for skin health and protection) |
| BENEFITS | CONTRAINDICATIONS |
| Coconut Oil is well-known for its benefits to skin health, providing hydration and improving elasticity, which helps in anti-aging. Additionally, its anti-inflammatory properties can help soothe irritated skin and reduce redness, making it useful for conditions like eczema and psoriasis. | Coconut oil is high in saturated fats, so it should be consumed in moderation, especially for individuals with high cholesterol or those at risk of heart disease. Overconsumption can raise LDL (bad) cholesterol levels, which may negatively impact cardiovascular health. |
RECIPE – Coconut Oil Energy Bites
Ingredients
Instructions
- Mix Ingredients: In a bowl, combine the melted coconut oil, rolled oats, honey, shredded coconut, and chia seeds.
- Shape into Bites: Scoop out small portions of the mixture and roll them into bite-sized balls. If you want to add a little sweetness, mix in dark chocolate chips.
- Chill: Place the energy bites in the fridge for about 30 minutes to firm up.
- Serve: Enjoy these energy-packed snacks as a mid-morning or afternoon treat.
- Coconut oil provides quick energy due to its medium-chain triglycerides (MCTs), while antioxidants protect cells from oxidative stress. These bites are excellent for boosting energy levels but should be consumed in moderation due to the saturated fat content, especially for individuals managing cholesterol.