Cocoa
Cocoa grows at altitudes ranging from 200 to 1,200 meters above sea level (masl) in regions like Amazonas, Ayacucho, Cajamarca, Cusco, Huánuco, Junín, La Libertad, Lambayeque, Loreto, Madre de Dios, Pasco, Piura, Puno, San Martín, Tumbes, and Ucayali.
Cocoa is rich in antioxidants (flavonoids), magnesium, and iron, making it beneficial for cardiovascular health, reducing oxidative stress, and boosting energy levels. However, it contains caffeine and theobromine, natural stimulants that can cause increased heart rate or restlessness in sensitive individuals. Therefore, those who are sensitive to stimulants should consume cocoa in moderation.
| AREAS – MASL | RICH IN |
| 200 – 1200 MASL – AMAZONAS – AYACUCHO – CAJAMARCA – CUSCO – HUÁNUCO – JUNÍN – LA LIBERTAD – LAMBAYEQUE – LORETO – MADRE DE DIOS – PASCO – PIURA – PUNO – SAN MARTÍN – TUMBES – UCAYALI | – Antioxidants (flavonoids) – Magnesium – Iron |
| BENEFITS | CONTRAINDICATIONS |
| Cacao offers multiple health benefits, being rich in antioxidants like flavonoids, which help combat oxidative stress and reduce the risk of chronic diseases, including heart problems. Its consumption can improve blood circulation and lower blood pressure, thereby promoting cardiovascular health. | Cocoa contains caffeine and theobromine, which are natural stimulants. It may not be suitable for individuals who are sensitive to these compounds, as it can lead to increased heart rate or restlessness. |
RECIPE – Cocoa-Infused Quinoa Breakfast Bowl
Ingredients
Instructions
- Cook the Quinoa: Rinse the quinoa under cold water to remove any bitterness. In a medium saucepan, combine the quinoa and almond milk. Bring to a boil, then reduce the heat and let it simmer for 15-20 minutes until the quinoa is cooked, and the liquid is absorbed.
- Add Cocoa and Flavorings: Stir in the cocoa powder, honey or maple syrup, cinnamon, and vanilla extract. Mix well to evenly distribute the cocoa and allow the flavors to infuse the quinoa.
- Serve: Divide the quinoa into bowls and top with fresh fruit like bananas or berries. Sprinkle with cacao nibs or dark chocolate shavings for extra richness and add nuts or seeds for a crunchy texture.
- Enjoy: Serve warm and enjoy this nutrient-packed breakfast that’s loaded with antioxidants, protein, fiber, and a delicious chocolate flavor.
- This Cocoa-Infused Quinoa Breakfast Bowl is an innovative, energizing, and healthy way to start your day, blending the superfood properties of quinoa and cocoa for a nutritious yet indulgent meal.