Caballa – Mackerel
Mackerel, commonly found in the Pacific Ocean along the Peruvian coast, thrives in the cold, nutrient-rich waters of the Humboldt Current. This fish is a nutrient powerhouse, packed with omega-3 fatty acids, proteins, Vitamin D, and selenium.
The high omega-3 content in mackerel helps lower LDL cholesterol levels, providing essential protection for heart health. Its nutritional profile supports overall wellness, promoting brain function and reducing inflammation.
However, larger mackerel species may contain higher mercury levels, so it’s advisable to consume it in moderation to minimize potential mercury exposure.
| AREAS – MASL | RICH IN |
| Mackerel is commonly found in the Pacific Ocean along the Peruvian coast, particularly in the cold, nutrient-rich waters of the Humboldt Current | – Omega-3 fatty acids – Proteins – Vitamin D – Selenium |
| BENEFITS | CONTRAINDICATIONS |
| Caballa (Mackerel) is high in omega-3 fatty acids, which help lower cholesterol levels, particularly LDL, thereby protecting heart health. | Mackerel, especially larger species, can contain higher levels of mercury, so it is recommended to consume it in moderation to avoid potential mercury exposure |
RECIPE – Grilled Mackerel with Lemon and Herbs
Ingredients
Instructions
- Prepare the Marinade: In a small bowl, mix olive oil, garlic, lemon juice, parsley, dill, salt, and pepper.
- Marinate the Mackerel: Place the mackerel fillets in a dish and pour the marinade over them, ensuring both sides are coated. Let it marinate for 15-20 minutes.
- Grill the Mackerel: Preheat the grill to medium-high heat. Grill the mackerel fillets for about 4-5 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
- Serve: Transfer the grilled mackerel to a plate and serve with lemon wedges for an extra burst of citrus flavor.