Boldo
Boldo grows at altitudes between 500 and 2,500 meters above sea level (masl) in regions like Cajamarca, Cusco, Junín, and Pasco. It contains alkaloids like boldine, which support liver function, and flavonoids, powerful antioxidants that protect the body from oxidative stress. Boldo is commonly used to improve digestion and support liver health, aiding in the treatment of liver disorders by promoting detoxification and reducing inflammation.
However, boldo is not recommended during pregnancy, as it can stimulate uterine contractions, and should be avoided by individuals with severe liver diseases, as its alkaloids may interfere with liver function in vulnerable people.
| AREAS – MASL | RICH IN |
| 500 – 2,500 (MASL) – CAJAMARCA – CUSCO – JUNÍN – PASCO | – Alkaloids (such as boldine, which support liver function) – Flavonoids (antioxidants that protect the body from oxidative stress) – Commonly used to improve digestion and support liver health. |
| BENEFITS | CONTRAINDICATIONS |
| Boldo is widely known for its liver-supporting properties, aiding in the treatment of liver disorders by promoting detoxification and reducing inflammation. | Not recommended during pregnancy, as boldo can stimulate uterine contractions. Should be avoided by people with severe liver diseases, as boldo’s alkaloids may interfere with liver function in vulnerable individuals. |
RECIPE – Boldo Infusion for Liver Health
Ingredients
Instructions
- Prepare the Infusion: Place the dried boldo leaves (or fresh leaves) in a cup.
- Add Hot Water: Pour hot water (not boiling) over the leaves and let steep for 5–10 minutes.
- Strain and Add Flavor: Strain the tea to remove the leaves and add lemon juice and honey to taste, if desired.
- Serve: Drink the infusion warm, preferably after meals, to support digestion and promote liver detoxification.