Chuño is a traditional food from the Peruvian Andes, grown at altitudes between 3,000 and 4,500 meters above sea level in regions like Puno, Cusco, Ayacucho, Huancavelica, and Apurímac. The freezing at night in these areas aids in the freeze-drying…
Chanca Piedra grows at altitudes between 200 and 1,500 meters above sea level in regions like Amazonas, Loreto, Ucayali, San Martín, and Madre de Dios. It contains flavonoids with antioxidant and anti-inflammatory effects, and alkaloids that support kidney and digestive…
Cat’s Claw grows at altitudes between 200 and 1,500 meters above sea level (masl) in regions like Amazonas, Ucayali, Loreto, San Martín, and Madre de Dios. It contains alkaloids with immune-modulating properties, antioxidants that protect against oxidative stress, and anti-inflammatory…
Cassava is cultivated at altitudes between 0 and 2,000 meters above sea level in regions like Amazonas, Ancash, Apurímac, Arequipa, Ayacucho, Cajamarca, Cusco, and many others. It is rich in carbohydrates (especially starch), vitamin C, and fiber. Cassava’s high fiber…
Boldo grows at altitudes between 500 and 2,500 meters above sea level (masl) in regions like Cajamarca, Cusco, Junín, and Pasco. It contains alkaloids like boldine, which support liver function, and flavonoids, powerful antioxidants that protect the body from oxidative…
Asparagus is grown at altitudes between 0 and 1,500 meters above sea level in regions like Ica, La Libertad, Lima, Ancash, and Piura. It is rich in fiber, vitamins A, C, K, and folic acid. The high fiber content helps…
Anchoveta are abundant in the cold, nutrient-rich waters of the Pacific Ocean, primarily along the Peruvian coast. They are rich in omega-3 fatty acids, proteins, and calcium. The high content of omega-3s makes anchovies highly beneficial for cardiovascular health. These…
Purple corn is cultivated at altitudes between 500 and 3,500 meters in regions such as Ancash, Apurímac, Arequipa, Ayacucho, Cajamarca, and others. It is rich in anthocyanins, powerful antioxidants that give it its distinctive color, along with vitamin C. These…
Dragon fruit is cultivated at altitudes between 200 and 1,500 meters in regions such as Amazonas, Ica, La Libertad, Lima, Moquegua, and Piura. It is rich in antioxidants, fiber, and vitamin C, making it highly beneficial for combating oxidative stress…
Panela is produced at altitudes between 500 and 1,500 meters in regions such as Amazonas, Cajamarca, Piura, San Martín, and Huánuco. It is a natural sweetener rich in natural sugars and minerals like iron and calcium. Panela is beneficial for…