Amazonian chestnut milk
Leche de castaña amazónica, sourced from the Amazon rainforest up to 500 meters above sea level in regions like Loreto, Madre de Dios, and Ucayali, is rich in healthy fats, vitamins E and B, and antioxidants. This nut milk is particularly beneficial for skin health, as vitamin E helps protect skin cells from oxidative damage, promotes collagen production, and improves skin elasticity. The omega-9 and omega-6 fatty acids hydrate the skin from within, keeping it supple and youthful. Additionally, its antioxidants combat free radicals, preventing premature aging and enhancing skin texture.
| AREAS – MASL | RICH IN |
| AMAZON RAINFOREST UP TO 500 MASL – – LORETO – MADRE DE DIOS – UCAYALI – SAN MARTÍN | – Healthy fats (primarily omega-9 and omega-6 fatty acids) – Vitamins E and B (important for skin health and energy production) – Antioxidants (which protect cells from oxidative stress) |
| BENEFITS | CONTRAINDICATIONS |
| Leche de castaña amazónica is rich in vitamin E, which plays a vital role in maintaining skin health by protecting skin cells from oxidative damage, promoting collagen production, and improving skin elasticity. The healthy fats in this nut milk help to hydrate the skin from the inside out, making it more supple and youthful. Additionally, the antioxidants found in Brazil nuts prevent premature aging and improve skin texture by fighting free radicals, which can damage collagen and elastin fibers in the skin. | Leche de castaña amazónica is rich in vitamin E, which plays a vital role in maintaining skin health by protecting skin cells from oxidative damage, promoting collagen production, and improving skin elasticity. The healthy fats in this nut milk help to hydrate the skin from the inside out, making it more supple and youthful. Additionally, the antioxidants found in Brazil nuts prevent premature aging and improve skin texture by fighting free radicals, which can damage collagen and elastin fibers in the skin. |
RECIPE – Brazil Nut Milk Smoothie
Ingredients
Instructions
- Blend the Brazil Nuts: After soaking the Brazil nuts overnight, drain and rinse them. Blend the nuts with 1 1/2 cups of water until smooth, creating the nut milk base.
- Add Other Ingredients: Add the banana, chia seeds, vanilla extract, and honey. Blend until smooth and creamy.
- Serve: Pour into a glass, sprinkle with cinnamon, and enjoy as a skin-nourishing smoothie.