Achiote
Achiote, cultivated in tropical and subtropical regions, thrives in lowland areas of Peru, typically between 500 and 1,500 meters above sea level, particularly in regions such as Amazonas, Ayacucho, Cajamarca, Cusco, and more. This vibrant plant is rich in carotenoids, especially bixin, which gives it its distinctive red-orange color, along with antioxidants and Vitamin E.
Achiote’s powerful antioxidants and anti-inflammatory properties contribute to its reputation for supporting liver health and potentially aiding in cancer prevention. However, it can cause allergic reactions, so caution is recommended for those with sensitivities.
| AREAS – MASL | RICH IN |
| 500 and 1,500 meters above sea level (masl) – AMAZONAS – AYACUCHO – CAJAMARCA – CUSCO – HUANUCO – JUNIN – LA LIBERTAD -LORETO – MADRE DE DIOS – PASCO -PUNO -TUMBES -UCAYALI | Carotenoids (particularly bixin, which gives it a red-orange color) Antioxidants Vitamin E |
| BENEFITS | CONTRAINDICATIONS |
| Achiote is known for its high levels of antioxidants and anti-inflammatory properties, making it useful for preventing cancer and supporting liver health by helping to detoxify the liver and reduce inflammation, potentially benefiting those with liver disorders. | Achiote may cause allergic reactions in people with sensitivities, especially in skin contact or ingestion. It is advisable to test for allergies before use. |
RECIPE – Achiote Rice
Ingredients
Instructions
- Prepare the Achiote Oil: If using achiote seeds, heat the olive oil in a pan and add the seeds.
- Cook on low heat for 2-3 minutes until the oil turns orange-red, then strain out the seeds. If using achiote paste, dissolve it in the oil and sauté briefly.
- Sauté Onion and Garlic: In the same pan with the achiote oil, sauté the chopped onion and garlic until soft and fragrant.
- Add Rice: Stir in the rice and toast it lightly in the oil for 2 minutes.
- Add Broth: Pour in the broth, season with salt, and bring the mixture to a boil.
- Cook the Rice: Reduce heat to low, cover the pot, and let the rice cook for 15-20 minutes until all the liquid is absorbed and the rice is tender.
- Serve: Fluff the rice with a fork and garnish with fresh cilantro.
- This Achiote Rice is vibrant and flavorful, thanks to the rich color and subtle earthiness of the achiote. It pairs beautifully with grilled meats or vegetables, making it a delicious and nutritious side dish.