Stevia
Stevia, grown between 200 and 1,200 meters above sea level in regions like Ica and San Martín, contains steviol glycosides, a natural zero-calorie sweetener. It helps regulate blood sugar, making it beneficial for managing diabetes. However, individuals taking medications for blood pressure or blood sugar control should consume stevia with caution, as it may interfere with these treatments.
| AREAS – MASL | RICH IN |
| 200 – 1200 MASL – ICA – SAN MARTIN | – Steviol glycosides (natural, zero-calorie sweetener) |
| BENEFITS | CONTRAINDICATIONS |
| Stevia is a natural sweetener that helps regulate blood sugar, making it useful for managing diabetes. | Stevia can potentially interfere with medications that control blood pressure or blood sugar levels, so it should be consumed with caution by individuals taking these medications. |
RECIPE – Stevia-Sweetened Chia Pudding
Ingredients
Instructions
- Combine Chia and Milk: Mix the chia seeds and almond milk in a small bowl.
- Add Flavor: Stir in the stevia extract or finely chopped stevia leaves and vanilla extract.
- Let it Thicken: Cover and refrigerate for at least 4 hours, or overnight, to allow the chia seeds to absorb the liquid and form a pudding-like texture.
- Enjoy: Serve cold as a breakfast, snack, or dessert.
- This Stevia-Sweetened Chia Pudding provides a naturally sweetened, low-glycemic alternative for people with Type 2 Diabetes or those managing blood sugar. Stevia serves as a calorie-free sweetener, and chia seeds offer fiber and omega-3 fatty acids, which further help regulate blood sugar and promote digestive health. It’s a guilt-free, nutritious option that fits into a balanced diet while keeping sugar levels in check
- A healthy, low-sugar dessert or breakfast option, this recipe is perfect for those looking to manage blood sugar levels or reduce calorie intake while enjoying a sweet treat.