Flaxseed
Flaxseed is grown at altitudes ranging from 200 to 3,800 meters in regions such as Apurímac, Ayacucho, Cajamarca, Huancavelica, and others. Rich in omega-3 fatty acids, fiber, antioxidants, and lignans (which have antioxidant and estrogenic properties), flaxseed offers a wide range of health benefits.
Its high omega-3 and fiber content makes it excellent for cardiovascular health, helping to lower cholesterol and blood pressure. Flaxseed also aids in digestive health and supports hormonal balance, making it beneficial for women during menopause and conditions like PCOS. Additionally, its antioxidants contribute to skin health.
However, due to its high fiber content, consuming flaxseed in large amounts without sufficient water can cause digestive discomfort, as the fiber absorbs liquid and expands.
| AREAS – MASL | RICH IN |
| 200 to 3800 masl. – APURIMAC – AYACUCHO – CAJAMARCA – HUANCAVELICA – HUANUCO – ICA – JUNIN – LA LIBERTAD | – Omega-3 fatty acids – Fiber – Antioxidants Lignans (which have antioxidant and estrogenic properties) |
| BENEFITS | CONTRAINDICATIONS |
| Flaxseed is rich in omega-3s and fiber, making it excellent for cardiovascular health, and reducing cholesterol and blood pressure. It also helps with digestive issues, supports hormonal balance, and is beneficial for women’s health during menopause and in conditions like PCOS. Its high antioxidant content makes it great for skin health as well. | Flaxseed can cause digestive discomfort if consumed in large amounts without enough water, as its fiber content can absorb liquid and expand. |
RECIPE – Flaxseed Crackers
Ingredients
Instructions
- Preheat the oven to 180°C (350°F) and line a baking sheet with parchment paper.
- In a bowl, combine the ground flaxseed, garlic powder, onion powder, and salt.
- Add water and stir to form a dough-like consistency. If the dough is too dry, add a little more water.
- Place the dough between two sheets of parchment paper and roll it out evenly to about 1/8 inch thick.
- Remove the top layer of parchment and score the dough into squares or rectangles with a knife.
- Optionally, sprinkle sesame or sunflower seeds on top for added texture and nutrition.
- Bake for 15-20 minutes or until crispy and golden. Let cool before breaking into crackers.